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    Recipe for a Soothing Foot Bath:


   For tired, sore, worn out feet, the aromatherapy foot bath provides great relief.
   Fill a container with very warm water and add
   a few drops of peppermint essential oil.
   Sit back, relax and give those aching feet a great relief.

   Cracked Skin Relief:

    50g Aloe Cream
    15 drops Calendula infused oil
    10 drops Sandalwood oil
    5 drops benzoin oil
   Apply to affected area twice a day.






   Healing Hand Cream Recipe:

    50g Aloe Cream
    5 drops Geranium oil
    6 drops Sandalwood oil or Rosewood oil
    25ml Avocado oil or Rosehip oil
   Mix well. Gently massage into affected areas twice a day.


   Recipe To Relieve Nervousness:

    6 drops Geranium
    4 drops Basil
   Run a warm bath and ensure the door and windows are closed.
   When the tub is sufficiently filled, add up to 10 drops of essential oil
   to the water, circulating it throughout.
   As the oil is moved, the scent will rise with the steam of the water.
   Now get in, take your time, and enjoy the wonderful aroma while you soak!



     Recipe for a Relaxing and Calming Bath:

     2 drops Lavender

     2 drops Bergamot

     2 drops Cedarwood


    Recipe for Insomnia:

     4 drops Chamomile

     2 drops Lavender

     2 drops Neroli

     2 drops Marjoram





     For more info, download Aromatherapy Recipes, a free ebook.

Free  Download



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