For health, weightloss and detoxifying purposes
drink water at room temperature.
You can consume more water more easily that way.
Increase physical activity.
Walk, move, exercise and add fibre to your diet
to keep your body in optimum health.
Every little bit of change helps.
A balanced, calcium enriched diet is very important for women.
Try to eat unprocessed foods, lots of fruits, vegetables and quality protein.
Add soy products to your diet.
Medical experts now believe that man is built to last about 100 years;
and with the advances in medicine plus more healthful living habits,
we may soon be living longer.
The interest in health foods and exercising seems to have taking the country
and now almost every family has some kind of exercise activity.
Some enjoy biking, swimming, walking and jogging
while others may join health clubs to get in shape.
Laughter is one of the best things for your mental and physical state.
People are naturally attracted to someone who has a good sense of humor.
You can develop a good outlook and a good sense of humor
by associating with and surrounding yourself with pleasant happy people.
Don't forget to rest, sleep, have some fun, look inside, love yourself.
Try to believe that you were fearfully and wonderfully made
and that you are a very special person who deserves to get special attention.